Why am I tired all the time?

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Cheers!

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Fruits

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

They don’t know why though.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Your gut will thank you.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Honey

- Raw dairy

- Red meat

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: